I have to make this quick...I'm off to girls night out. I've been thinking about all the weight loss programs out there lately. I don't believe in soul mates. I don't believe there is JUST one person out there for you. And I don't believe that there is JUST one weight loss program out there that works. I am reading "Intuitive Eating." I just finished chapter 1 and I have to admit that I'm pretty excited about it. I've tried other weight loss programs and I just didn't feel like it was a fit for me personally...AND THAT'S OK. So if you are feeling stuck in a rut, shake things up a little. Research other methods. You might just like it.
I am excited to read this book because I am an emotional eater. I each because I'm happy, sad, depressed, anxious, bored...you name it I eat because of it. My whole life revolves around food. I even woke up last night day dreaming (or night dreaming?) of the soup that my friend, Sam, sent home with me. It was so yummy! Anyways, I need to get a grip on my eating. But more importantly I need to get a grip on why I eat.
I went to a meditation class last night and it was amazing. It was so eye opening. I have so many fears that really do hold me back. I'm ready and willing to let go and let God take them from me. I'm ready to heal. I'm ready to listen to my body. I'm ready for a change.