Did you see how much protein this yogurt has in it? I had never tried Greek yogurt before. I found the little cups at Walmart for only $1.00 each. That's a great price for this stuff. I bought the plain variety and added frozen blueberries and then sprinkled some Splenda on top. It was really, really good and really, really healthy.
I've been able to stay withing my calorie limits and not feel very hungry at all. I'm still having trouble getting all my water in for the day. Any suggestions on how I can get it all in? I need some creative ways...water is not my favorite thing.