A Battle Worth Winning: 8.2 Pounds!

Wednesday, August 11, 2010

8.2 Pounds!

Yea baby! I've lost 8.2 pounds. What's the "secret?" Eating the right foods, in the right amount, getting sleep and exercising. Oh wait...I haven't been good about that one...YET. I'm parking futher away, walking to places when I can, etc. So I'm making small little changes. It's going to be so much easier to get a session at the gym in when the kids are back in school. I can drop them off and go! I know...excuses, excuses. I've also added in something else to my weight loss journey. More to come on that later. Some might get it and other will think I'm a freak...I don't care though. I "heart" it.

1 comment:

LesiaAugust 11, 2010 at 10:07 AM
Sounds like what I am doing going to WW. So happy you found a program that YOU like! Love ya:)
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My Safety Plan

This is MY personal safety plan. I put it up here as an example of what it one looks like. Yours will most likely be different and that's ok!! Make it personal. Think about your warning signs and what you like to do for fun and to relax.

Warning Signs: Feeling anxious, wanting to NOT get out of bed, thinking of running away, yelling, avoiding friends, wanting to be by myself all the time, over eating and wanting to eat even when I'm not hungry, crying, overreacting, getting irritated, feeling butterflies in my stomach

Coping Skills: Take Charlie and a walk, blast the radio and organize, go lay down, put on a movie, deep breathing, journal, read a book, work on organizing scrapbook room, do something crafty, go for a hike, drive to the dam (I love that place), color, draw, paint

People to Call: Family, Friends, Therapist, Doctor on Call, Crisis line, 911

This is such an important thing!! Go and make yours now. Don't think about it just go start one. You can always add things to your lists.